Good Oral Hygiene: The key to Healthier Life

Maintaining good oral hygiene is crucial for overall health and well-being. Our mouth is a gateway to our body; any oral health issue could lead to serious health problems if left untreated. Keeping dental hygiene will lead to a healthy lifestyle and better living. In this article, we will provide steps you can take to prevent dental problems. You can also visit your nearby dental hygienist in London for consultation regarding oral hygiene.  

What are the Signs of Inadequate Dental Care?  

1. Bad Breath  

Bad breath is a common sign of poor dental hygiene. The build-up of bacteria in the mouth usually causes it. It could lead to other diseases too.  

2. Tooth Decay  

A build-up of plaque on the teeth causes tooth decay. If left untreated, it could cause tooth loss, cavities and gum diseases.

3. Discoloured teeth  

Unhealthy dental habits can lead to yellow or discolored teeth, ruining your overall appearance and self-confidence.  

4. Gum disease  

Gum disease is caused by plaque build-up on the teeth and gum line. It can cause red, swollen and bleeding gum, which could lead to tooth loss.  

5. Sensitivity  

Poor dental hygiene can cause sensitivity to hot, cold, and sweet food and drinks. This is because the enamel on our teeth can become worn down and damaged, exposing the nerves inside.  

6. Pain or Discomfort  

Substandard oral health practices can lead to pain and discomfort in our teeth, jaw and gums. It can be caused by tooth decay, gum disease or other oral health issues.  

  

Why is Oral Hygiene Important?  

• Prevent Tooth Decay  

Good oral hygiene practices like regularly brushing our teeth and flossing can prevent tooth decay, cavities, gum disease and more. This can save us from having to undergo painful and expensive dental treatment.  

• Improve Oral Health  

Oral health is connected to overall health. If we keep our mouths clean and follow dental care routines, we can prevent many health-related issues. Poor oral hygiene can lead to infections, heart disease, stroke and other health problems.  

• Save Expenses  

Regularly brushing our teeth, flossing and visiting the dentist's office can prevent oral health-related issues. This could save us from more expensive dental treatment down the road.  

• Improve Digestion  

Properly chewing our food is an essential part of the digestive process. Poor oral hygiene, such as missing teeth or gum disease, can make it difficult to chew our food properly. This could lead to many stomachs related issues.  

• Promote Healthy Gums  

Good oral hygiene can prevent gum disease, which can cause inflammation, bleeding and tooth loss. Healthy gums provide us with a healthy smile.  

  

How to Improve Dental Hygiene?  

• Brush Your Teeth Twice a Day  

One of the easiest ways to improve oral hygiene is to brush twice daily. Make sure to use a soft-bristled toothbrush and fluoride toothpaste. Make sure to brush all surfaces of your teeth, front, back and tops.  

• Floss Everyday  

Flossing removes plaque and food particles from between the teeth and under the gumline. These are the places where the brush cannot reach properly. Always use a clean section of floss every time and be gentle.  

• Use Mouthwash  

Mouthwash can kill bacteria and freshen the breath. If you have sensitive teeth and gum, choose alcohol-free mouth wash.  

• Chew Sugar-Free Gums  

Chewing sugar-free gums after meals increases saliva flow and wash away food particles.  

• Limit Sugary and Acidic Food and Drinks  

Sugary and acidic food/drinks can erode tooth enamel and cause cavities. Drink water and limit acidic food and drink along with sugary to help neutralize the acid in your mouth.  

• Avoid Tobacco Product  

Smoking cigarettes or chewing Tabacco has been proven to cause cancer. It can also lead to tooth decay, bad breath and other oral health issues.  

• Visit dentist Regularly  

Prevention is always better than cure. Regular dental check-ups and cleaning are essential for maintaining good oral health. Your dentist can also identify any dental issue early on and provide treatment to prevent them from becoming more problematic.  

Conclusion  

Keeping a good oral health practice can help us prevent many diseases and health issues. It can also prevent dental issues like tooth decay, tooth loss, gum disease and more. By brushing our teeth regularly to visiting dental hygienist in London, we can save lots of expenses. Good oral hygiene is not just about preventing dental problems; it's about investing in our overall health and well-being.